Having trouble sleeping well at night? Do you have difficulty falling asleep? Or, do you wake up more tired than before going to bed? In essence, our sleep is influenced by many issues, some of which include not being physically active, having a constant feeling of stress or pressure, and not consuming the right foods.
On a global level, it seems that people started being more and more encouraged about the measures they can take if they want to overcome their sleep issues. Most of the recommendations include having a weekly exercise plan, having a good nighttime routine, and consuming plenty of healthy and nutrient-rich foods.
So far, research has shown that consuming certain foods can have a direct effect on the body and the rest it takes. That means that your sleeping patterns are closely connected to the dietary choices you make.
Naturally, if you started to lose sleep, it can be a result of extremely poor dietary choices. If you stick to foods that are filled with sugars, processed carbs, and plenty of saturated fats; then you are bound to lose some sleep. If you want to start falling asleep quickly and wake up rested, then you should focus on the complete opposite. Focus on consuming foods filled with fiber, healthy fats, and protein. Start thinking about adding some avocados, fish, nuts, and olive oil. These are just some of the foods that will promote healthy sleeping patterns and a good night of slumber.
Everything that we have learned over the years about dietary plans and sleeping patterns derives from large studies. These studies have shown that people who consistently struggle with bad sleeping patterns have a poor nutritional plan, and consume much less protein, vegetables, and fruits. Instead, they focus on consuming large meals before bed, processed foods, sugary beverages, and plenty of desserts. Still, the studies cannot exactly define the correlation between falling asleep and processed foods. It is not certain whether the first one supports the latter, or it is the other way around.
However, many researchers have discovered that it is not only large portions that make the difference. Eating foods filled with saturated fats and avoiding foods that are filled with fiber can lead to a decrease in slow-wave sleep. This is the type of sleep that restores the functions of the body.
In addition to this, carbs have been proven to have a significant impact on sleep too! People can fall asleep much faster when they are consuming a high-carb diet compared to a high-fat or high-protein diet. But, at the end of the day, the quality of carbs that you consume matters too. It can actually become incredibly difficult to manage a well-balanced carb dietary plan so you can improve your sleep.
Those people who consume more sugars and simple carbs such as pasta, bread, pastries, and bagels – are the people that tend to wake up more frequently during the night. What we want to say is that it is better to put your complex carbs above anything else – this way you will get some fiber too. You can freely consume these carbs since they can help you enjoy deep and restorative sleep.
One of the best examples that prioritize good food and optimal sleep patterns is the Mediterranean diet. This is a dieting plan that consists of seafood, legumes, nuts, seeds, fruits, vegetables, herbs, spices, poultry, yogurt, and olive oil. People who have consumed this type of diet have much better results in terms of fighting insomnia, being rested, and getting a good night of sleep.
In essence, when it comes to being well-rested during the night, it is all about approach. If you know how to approach the challenge, then you will be able to reap the results! Remember, don’t think of large meals, think of a plate filled with nutrients!
Either way, if you want to improve your sleep schedule and get plenty of restorative rest, try incorporating some dietary changes and see how that will go for you. You might be surprised by the results you will achieve. In any case, you will be glad you tried to make a change, and you will enjoy the results!
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